How good is Monday when you don't have to go to work ?

It's Monday morning and i am just sitting on the steps of the local tourist bureau stealing their wifi.
I have just been paddling and seem to be significantly tired, well that's my excuse for the beating i took on the river this morning.

We had a big day yesterday with a classic race in the morning ( the unofficial commonwealth championships) I was second to Ben Oakley, and a 3 rapid sprints intel afternoon. I paddled ok in the classic, and felt p positive that I will be able to improve more before the race. The rapid sprint certainly demonstrated to me that I need to work on it a little more, my boat and stroke placement needs work at speed.

The rest of today will be a pretty cruisy one to try to recover. I will take the opportunity to finish my race boat set up. Hopefully The storm that appears to be forming doesn't roll in until tonight.